Sat, 07 Mar | Stirling Community Centres - Scarborough

Tapping: a self-care strategy to feel calm and centred

Keen to learn a fast acting stress management technique? Join us for this introduction to Emotional Freedom Techniques (tapping). Learn about the evidence and how to use EFT practically to feel calm and centred.
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Tapping:  a self-care strategy to feel calm and centred

Time & Location

07 Mar 2020, 12:30 pm – 2:45 pm AWST
Stirling Community Centres - Scarborough, 163 The Esplanade, Scarborough WA 6019, Australia

About the Event

Emotional Freedom Techniques (EFT) or Tapping is a proven stress reduction technique. It combines elements of modern psychology (exposure therapy and cognitive therapy) with somatic therapy where you tap on acupressure points.  EFT helps to alleviate distress around anxiety or challenging emotions and supports you in feeling calmer and more centered.  You may be surprised at how quickly this can work for you!  Emerging evidence suggests EFT may also boost your immune response and even your gene expression.  Join us for an introduction to tapping and learn to start using this  practical self-care tool in your busy work and personal life.

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