Tapping: a self-care strategy to feel calm and centred
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About the Event
Emotional Freedom Techniques (EFT) or Tapping is a proven stress reduction technique. It combines elements of modern psychology (exposure therapy and cognitive therapy) with somatic therapy where you tap on acupressure points. EFT helps to alleviate distress around anxiety or challenging emotions and supports you in feeling calmer and more centered. You may be surprised at how quickly this can work for you! Emerging evidence suggests EFT may also boost your immune response and even your gene expression. Join us for an introduction to tapping and learn to start using this practical self-care tool in your busy work and personal life.
- Tapping: a self-care strategy$49$490$0