Sat, 07 Mar
|Stirling Community Centres - Scarborough
Tapping: a self-care strategy to feel calm and centred
Keen to learn a fast acting stress management technique? Join us for this introduction to Emotional Freedom Techniques (tapping). Learn about the evidence and how to use EFT practically to feel calm and centred.
Time & Location
07 Mar 2020, 12:30 pm – 2:45 pm AWST
Stirling Community Centres - Scarborough, 163 The Esplanade, Scarborough WA 6019, Australia
About the event
Emotional Freedom Techniques (EFT) or Tapping is a proven stress reduction technique. It combines elements of modern psychology (exposure therapy and cognitive therapy) with somatic therapy where you tap on acupressure points. EFT helps to alleviate distress around anxiety or challenging emotions and supports you in feeling calmer and more centered. You may be surprised at how quickly this can work for you! Emerging evidence suggests EFT may also boost your immune response and even your gene expression. Join us for an introduction to tapping and learn to start using this practical self-care tool in your busy work and personal life.
Tickets
Tapping: a self-care strategy
This ticket includes a 2 hour workshop and refreshments (2 CPD hours)
$49.00
Total
$0.00